According to a recent review, the Southern European Atlantic diet boasts serious longevity benefits and can even invoke positive epigenetic changes. Here, we explore its key features. 🍽️
, the Southern European Atlantic diet boasts serious longevity benefits and can even invoke positive epigenetic changes.
The Southern European Atlantic diet focuses on the traditional food and lifestyle habits of northern Portugal and northwestern Spain. Both the nutrients found in the foods of the Atlantic diet and the way they're prepared result in high biological value .olive oilOccasional consumption of fatty meats and sweets
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