If there was ever a time to learn how to use mindfulness in your parenting, that time is now.
One common type of mindfulness is breath focus. There’s really nothing special about breathing — it’s just something to focus your attention on that isn’t the mental mess inside your head. Simply focusing on your breath — and gently bringing your attention back to it when you feel your mind wander — is a great place to start a mindfulness practice. It’s important for anyone starting out to recognize that youA woman doing yoga is practicing mindfulness using a guided meditation audio.
, is a great place to start looking for resources. It doesn’t really matter which method you choose — the important thing is that you dedicate some time every day to focus on your breathing and advance your mindfulness skills.Bringing Mindfulness to ADHD Care How does mindfulness factor into the way you respond to your child’s ADHD? By bringing this kind of awareness to your day-to-day life, you can be responsive instead of reactive — meaning you carefully consider the situation and plan your response accordingly instead of immediately falling back on your gut reaction, which can often be negative.
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