The diet, which involves time-restricted periods of fasting and eating, has been the key to feeling healthier for these celebrities
The way the late-night host dropped major pounds was through “starving myself two days a week.” But all jokes aside, Kimmel explained that people have called his particular method the 5:2 diet — when five days a week are normal eating days, while the other two days you can only consume 500 to 600 calories a day, according to— but he’s been following the same structure since before it had a name linked to intermittent fasting.
“On Monday and Thursday, I eat fewer than 500 calories a day, then I eat like a pig for the other five days,” Kimmel toldHe continued: “I got the idea from a BBC documentary about this Indian man who seemed about 138 years old, and said his secret was severe calorie restriction. Some people have a photo of Daniel Craig or Hugh Jackman pinned up on the fridge for inspiration. I have Gandhi.”
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