What's in the Starbucks Iced Toasted Vanilla Oat Milk Shaken Espresso, and Is It Healthy?
, agrees. “As compared to lots of other Starbucks iced drinks, it has less grams of sugar and fat, making it a better option,” she says. But Gans points out that “healthy” can be a relative term. “It really depends on what you are comparing it to,” she says. “An iced espresso with without any added sugar would be the healthiest choice.”, says this could be a good pre-workout drink. “I see this as a great pre-cardiovascular exercise drink,” he says.
But Cording says the lack of protein from the oat milk isn’t going to do much to fill you up. “It does have the potential to make the effect on your blood sugar more pronounced and isn’t going to offer much in the way of satiety,” she says.“This should not be the dieters’ choice in beverages from Starbucks, but an easy fix is to swap out the Toasted Vanilla Flavored Syrup for the sugar-free vanilla syrup,” Keatley says.
If you want something to add protein and balance out the sugar in the drink and you don’t have a dairy intolerance, Cording suggests subbing in 2% milk.But, if you want to have the Starbucks Iced Toasted Vanilla Oat Milk Shaken Espresso as-is as an occasional drink, experts say you’re fine to do just that. “If you want to just enjoy it as an occasional treat, go for it,” Cording says.
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