Easing back-to-school anxiety
As the new school year begins, the uncertainty of new social experiences, coupled with the pressure of academics can be daunting for young learners. For many children and teens, peer pressure and interpersonal conflict may also trigger excessive anxiety.
Stress easing strategies Tiffany’s go-to therapy for anxiety is Cognitive Behavioral Therapy . Depending on the child, she also incorporates strategies that promote healthy and safe boundary setting, becoming more assertive, communications skills, and relaxation methods to calm the mind and body. “The key is to offer evidence-based coping strategies that meet their developmental needs,” she said.
Helping individuals overcome debilitating fears Phobias can cause paralyzing fears, but they can be managed and overcome with proper strategies. Tiffany said, “I specialize in anxiety disorders, including a variety of common and more unusual phobias which include: “Play” at times is the best therapy For children, the integration of creative therapies with CBT is a must, as it improves the therapeutic outcome. New to Tiffany’s therapy room is a playhouse that she calls “The House.” Tiffany’s art and play space also include a sand tray, puppet theatre, and art centre. She said, “When I combine CBT therapy with the creative aspect, children are more relaxed and engaged, and they integrate the learnings in a way that’s meaningful to them.
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