Kiss jet lag goodbye.
Once you arrive at your destination and settle in, your first instinct may be to grab your camera see the sights. On the other hand, you could also feel exhausted, groggy, and desperate for a cup of coffee. Instead of lying down for a nap, tryto refresh your senses and shake off the effects of hours spent inside a confined space, flight attendants tell lifestyle website The Travel.
If you're staying in a city, your hotel's rooftop, balcony, or outdoor patio can provide the fresh air you need to clear your head. But if you're feeling up for it, a brisk walk to a nearby beach or park can reinvigorate your body—and allow you to soak up some much-needed vitamin D from the sunshine.Ivan Kruk / Shutterstock
If you've spent enough time traveling to need some outdoor refreshment, there's also a good chance your trip has caused you to change time zones. Adjusting your internal clock when you land—or even just making yourself feel more alert—can be a lot easier if you spend some time outdoors in the sun at your destination to"Your body's internal clock is influenced by exposure to sunlight, among other factors," the Mayo Clinic explains.
"If you're going east, across fewer than six time zones, you want to expose yourself to morning light at the destination,"Condé Nast Traveler ."On those trips, if you arrive at night, don't expose yourself to bright light in the evening. When you're going west, across fewer than six time zones, you want afternoon light exposure—which means you hang out outside, as much as possible."
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