Body positivity influencer Sophie Hughes shares her beauty favourites, self-care must-haves and the life-changing book she buys all her friends.
We love a bit of self-care and all this time at home has really given us an excuse to look after ourselves inside and out. Each week, we'll be asking the celeb lot to share their Sunday self-care routines, because taking care of yourself is more important than ever.
"I had to learn to lean into it," Sophie tells heat, "there was a good couple of years of that transition period where I really struggled and I wouldn't put a bikini on and but following all the body positive people on social media and really leaning into the body positive movement on social media was what got me to where I am today."
"I get asked a lot if social media is a positive thing or a negative thing, and I say that for me, it's such a positive thing because I've curated this world of social media that I absolutely love, so I only follow people who make me feel great about myself. I only surround myself with people who make me feel great about myself,
Sophie shares how whether it's a dedicated day or just an hour, taking time for yourself makes you a better person for the upcoming week.
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