Therapy = self-care. 👏.👏.👏.
Everyone is talking about self-care these days, and I, for one, couldn't be happier. We as a culture are finally realizing that practicing meditation or booking a spa appointment isn't indulgent or even selfish but an important way to. As a mom, this is an especially valuable message to receive, since I'm so quick to chastise myself if I take time away from my family to focus on my own needs. That mom guilt is as much a part of parenting as potty-training.
I'm so glad I invested those remaining five hours in giving therapy a chance. No, I wasn't cured of my depression, but I was cured of my misperceptions about. I learned that talking to someone I didn't know about my innermost thoughts and fears became easier with time — even easier than confessing these musings to my best friends or my husband. My therapist wasn't judging me, or trying to fix me, or sharing her own experiences with grief. She was simply listening.
. For example, right after my loss, I felt certain I'd never be happy again. My therapist encouraged me to find one thing in my day that sparked even the slightest amount of joy, even if it was fleeting. A cup of coffee; that's all I could come up with at first. But over time, that one, teeny thing turned into more things. Now, about a year later, I am able to identify so many things that make life worth living.If nothing else, my therapist helped me see that grieving is a process.
I need therapy to help strengthen my hope that living with loss will continue to get easier over time.After our insurance stopped paying for the sessions, I could have quit therapy. But I've kept going regularly and don't plan to stop any time soon.
Of course, my feelings and experiences are unique to me, but we are all dealing with various challenges in our lives.to get a handle on our issues, whether that's taking a break, healing, or empowering ourselves. Whatever helps you let go, lean in, and just feel good — do it. Tell everyone about it, or tell no one. I am being open about what works for me because I hope it will help someone else who mightfeel ready to make that first appointment.
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