Work(out) From Home: Sofia Richie's Trainer Will Have Your Glutes Burning in Just 20 Minutes
You can do anything for 20 minutes, including working out likeWhile it may seem hard to get a great workout in from the comfort of your own living room while practicing social distancing, E! News is here to help, turning to some of the best celebrity trainers to provide you some new routines to try.
And the one she provided to us only requires light dumbbells and/or wrist weights, but just engaging your muscles correctly if you don't have any equipment will still provide a heart-pumping workout. Plus, to nourish your body after your workout, Rosoff Davis is providing the"yummy" recipe Sofia Richie can't get enough of that's comforting, delicious and healthy .1 minutes of alternating kicks to the front2 minutes of Jump rope 1 minute of downward-facing dog to lunge, back to down dog to lunge on other leg, repeat and keep switching sidesFor this series, you have the option to place the weights around your ankles.1.
2. Lay on your back with your legs on the couch--knees bent like you are in table top, but resting your legs on the cushions. Do 30 crunches , 30 pulses, and 30 diagonal crunches. Then activate your arms into the ground and do 30 reverse curls--where you lift and lower your hips. Try and go up and down rather than back and forth, with your neck lengthened and your gaze is straight up to the ceiling.4. On all fours in table-top, lift your right leg and elongate through your toes behind you.
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