'During times that feel far beyond our control, it is crucial that we maintain safe spaces for ourselves... Evaluate your space — no matter its size — and take the precautions necessary that fit the needs of your household to keep your family safe.'
, behavior, or sensory concerns, taking time to breathe and be alone is crucial when mandatory social distancing has us all on high alert. No matter how much you adore your loved ones, no two people want to spend every second together. You must designate some solo time for every person.
If your school district has canceled regular classes and is using online learning, simply build alone time into your daily schedule. With a 3- and 8-year-old, we do alone time while the youngest naps. It is a good time for us to recharge in our own ways without being on top of each other and for us to breathe in a space that isn’t already occupied.
Taking time for yourself is a great way to re-energize, refocus, and ground yourself in reality. Amid the, it is easy for our anxiety and fears to take over. So use your alone time to breathe and to remember what is actually going on in your house.
the big emotions that can lead to meltdowns by designating a calming zone for each person in your house. Even when we aren’t forced indoors because of government mandates, we each have a space in our tiny house that is only ours. For our extreme child, we keep his bed free of all items except for stuffed animals and soft cover books. If he gets frustrated, that is a safe space for him. Keeping in mind that many children choose to bite or spit when in a meltdown, this is another precaution to keep germs in one place.During times that feel far beyond our control, it is crucial that we maintain these safe spaces.
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