New research on diets and weight loss from York University suggests that the adage is true: If at first you don’t succeed, try, try again. A study found that women with a history of weight loss showed a modestly greater weight loss than first-timers.
in Star Culture on diet and nutrition, navigating eating healthier amid rising food costs and advice on making sustainable choices.
“Anecdotally, I can say that when I’m speaking to patients who are trying to lose weight for the first time, there’s a lot to learn,” said Kuk. “Learning calories is like speaking another language. And then there’s fat content, carbohydrate content and protein, so it makes sense that trying more often and getting that experience and becoming familiar with the concepts might be better for weight management.
“I think a lot of women get to the point where they realize that most diets aren’t sustainable,” said, a registered dietitian in Toronto with a practice focused on setting attainable goals. “And that can create this yo-yo situation where they’re either on a plan or off a plan or being super strict or not doing anything at all.
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