Ever wonder why you just can't seem to sleep in anymore? Experts reveal the real reason why this happens as we age.
There's a reason why older people tend to wake up earlier in the mornings — it's a part of the natural aging process.
Like most of the things that change with age, there’s not just one reason, and they are all interconnected,” saidWe asked Lustig and other experts to break down the main reasons why this occurs, and what you can do to push back if you just want those few extra hours of Zzzs.Like other aspects of our physical and mental health, the brain becomes less responsive as we age.
So, for a younger person, dinner time may help the brain understand that bedtime is in a few hours; for someone older, this connection may not happen.The nerves that are supposed to give the brain time cues have undergone the same amount ofhis inability to sense time cues is part of the reason why older people tend to get tired before their children or grandchildren. And, as a result, wake up fully rested and earlier than the rest of the world.
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