Are you getting enough sleep? Without it, you can get moody, forgetful, and even depressed.
Harvard Medical School Division of Sleep Medicine: “Sleep and Disease Risk,” “Sleep, Learning, and Memory,” “Sleep, Performance, and Public Safety.”
National Sleep Foundation: “Healthy Sleep Tips,” “How Losing Sleep Affects Your Body and Mind,” “How Sleep Deprivation Affects Your Heart,” “Sleep Longer To Lower Blood Glucose Levels.”Jama Network: “Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men.” The Journal of Sexual Medicine: “The impact of sleep on female sexual response and behavior: a pilot study.”International Journal of Neural Systems: “Microsleeps are Associated with Stage-2 Sleep Spindles from Hippocampal-Temporal Network.”
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