Raspberries, strawberries, and blueberries are sweet summer treats -- but they can quickly turn moldy even while in the supermarket. Buy them frozen and you can enjoy them for weeks or months, in season or not!
Academy of Nutrition and Dietetics: “Fresh Peas Mean Spring’s Delicious Arrival,” “Frozen Foods: Convenient and Nutritious,” “Blanch Before You Freeze.”Ecotrust.org: “Taking a fresh look at frozen fish.”Food and Agriculture Organization of the United Nations: “Freezing and refrigerated storage in fisheries.”Journal of Agricultural and Food Chemistry
: “Vitamin Retention in Eight Fruits and Vegetables: A Comparison of Refrigerated and Frozen Storage.”: “Selected nutrient analyses of fresh, fresh-stored, and frozen fruits and vegetables.”Piedmont Healthcare: “Fresh vs. frozen produce: Which is healthier?”: “Sensory Characteristics and Consumer Acceptance of Frozen Cooked Rice by a Rapid Freezing Process Compared to Homemade and Aseptic Packaged Cooked Rice.
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