One surprising heartburn culprit? After-dinner mints. Research says they may relax the valve at the top of the stomach -- allowing stomach acid to creep up.
Prop Yourself Up for Better Sleep
Does heartburn wake you up at night? Lying down makes it easier for stomach acids to go up into your esophagus. To keep acid down, use gravity. Try a specially designed wedge-shaped pillow to prop yourself up. Not enough? Boost the head of your bed 6 inches with wood blocks secured under the bedposts. Sleeping on your left side can also help digestion and calm acid reflux.Going to bed on a full stomach makes nighttime heartburn more likely.
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