About 20% of people wake up in the middle of the night, then struggle to get back to sleep. This type of insomnia can be stressful, not to mention exhausting -- some tips to help you quickly get back to sleep:
Sleep.org: “How to Wake Up Less Frequently At Night,” “Tips for When You Wake Up in the Middle of the Night,” “Is Your Smartphone Ruining Your Sleep,” “How Alcohol Affects the Quality — and Quantity – of Sleep,” “The Ideal Temperature for Sleep.
”Johns Hopkins Medicine: “Up In the Middle of the Night? How to Get Back to Sleep.”Henry Ford Health System: “How To Turn Off Middle-of-the-Night Insomnia.”“Impact of middle-of-the-night awakenings on health status, activity impairment, and costs.”SleepEducation.org: “Sleep and Caffeine.”
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