Did you know losing just 10% of your weight -- if you're carrying too many pounds -- could really help your cholesterol numbers?
American Heart Association: “HDL , LDL Cholesterol and Triglycerides,” “About Cholesterol,” “How To Get Your Cholesterol Tested,” “Prevention and Treatment of High Cholesterol ,” “Cholesterol Medications,” “The Skinny on Fats.”: “Replacing sitting time with standing or stepping: associations with cardio-metabolic risk biomarkers.”Lipids in Health and Disease: “Physical activity, sedentary behavior time and lipid levels in the Observation of Cardiovascular Risk Factors in Luxembourg study.
Mayo Clinic: “To track how much fat I eat each day, should I focus on grams, calories or percentages?” “Top 5 lifestyle changes to improve your cholesterol,” “Cholesterol: Top foods to improve your numbers.”Revista Espanola de Cardiologia : “Sedentary Lifestyle and Its Relation to Cardiovascular Risk Factors, Insulin Resistance and Inflammatory Profile.”
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