Did you know hot peppers pack some major health perks? In terms of vitamin C, they beat oranges 3 to 1. They’re also stuffed with vitamins A, B, and E.
National Gardening Association: “Edible of the Month: Hot Peppers,” “Pepper Types,” “Some Like It Hot.”Harvard Health Publishing: “Ask the Doctor: How Does Hot Pepper Cream Work to Relieve Pain?”New Mexico State University: “Know Your Chile Peppers.
”Journal of Herbs, Spices & Medicinal Plants: “Structure and Function of TRPV1.”: “Dietary Capsaicin and Its Anti-Obesity Potency: From Mechanism to Clinical Implications.”: “The Effects of Hedonically Acceptable Red Pepper Doses on Thermogenesis and Appetite,” “Some Like it Hot: Testosterone Predicts Laboratory Eating Behavior of Spicy Food.
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