Protein is important for your muscles, bones, immune system, and more. Are you getting enough?
Academy of Nutrition and Dietetics:"Do I need protein drinks if I am working out?""Tips to help you make wise choices from the protein foods group,""Vary your protein choices,""What are considered lean cuts of meat?"CDC:"How much physical activity do older adults need?""Protein."Fage:"Protein and diet."
Harvard School of Public Health:"The Nutrition Source: Eggs and heart disease,""The Nutrition Source: Nuts for the Heart,""The Nutrition Source: Protein, Moving Closer to Center Stage,""The Nutrition Source: Protein." Joan Salge Blake, registered dietitian; clinical associate professor, Boston University; spokesperson, Academy of Nutrition and Dietetics; author,Ruth Frechman, registered dietitian; spokesperson, Academy of Nutrition and Dietetics; author,USDA:"How much food from the protein foods group is needed daily?""Dairy: Health benefits and nutrients,""How much food from the dairy group is needed daily?""What counts as an ounce equivalent in the protein foods...
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