One cup of cauliflower only has 25 calories and 5 grams of carbs, making it the perfect low-carb alternative to some of your favorite foods.
Simmered and puréed, it has a velvety texture that makes for rich soups, so you can skip the heavy cream.
Finely chopped in a food processor, it’s almost like a grain and can be used in place of couscous or rice.Blended with fat-free half-and-half or evaporated milk and Parmesan cheese, it makes a low-calorie pasta sauce that’s also rich and creamy.
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