You’ve probably noticed it’s harder to fall asleep when it’s hot. But did you know it can hurt the quality of your Zzz's, too? High humidity can make it even worse. If you want to get good rest, it's best to keep the room cool.
5) Roel Smart / Getty Images8) Alex Mares-Manton / Getty ImagesAlcoholism: Clinical and Experimental Research: “Alcohol and Sleep I: Effects on Normal Sleep.
”National Institutes of Health: “Effects of thermal environment on sleep and circadian rhythm,” “Opiates, Sleep, and Pain: The Adenosinergic Link.”Sleep.org: “What Causes Nightmares?” “Seven Worst Sleep Habits.”
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