Losing weight may be harder after 40 -- but it's not impossible. 14 tips to get started:
CDC: “How to Use Fruits and Vegetables to Help Manage Your Weight,” “Physical Activity for a Healthy Weight.”International Journal of Obesity,Harvard Medical School: “Beer belly,” “Mindful eating may help with weight loss,” “Preserve your muscle mass,” “Why stress causes people to overeat.”
Mayo Clinic: “Is too little sleep a cause of weight gain?” “Menopause weight gain: Stop the middle age Spread,” “Stress Management.”National Heart, Lung, and Blood Institute: “Maintaining a Healthy Weight On the Go: A Pocket Guide,” “Try These Steps to Lose Weight,” “What Causes Overweight and Obesity?”
National Institute of Diabetes and Digestive and Kidney Diseases: “Hypothyroidism ,” “Weight-loss and Nutrition Myths.”University of Minnesota: “Reading for Stress Relief.”See additional information. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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