Hybrid schedules can make it harder to stick with a consistent sleep routine because you have the option of sleeping in later on remote days
. This is determined by whether your tendency is to be an early riser or night owl. Are you naturally a night person, a morning person or somewhere in between? Try asking yourself: If you were on a desert island with no responsibilities and nothing to do, what time would you fall asleep and wake up?Do you have a hybrid work schedule? If so, how do you ensure a good night’s sleep?
Here’s how sleep experts say you can work with your body’s natural tendencies to establish a healthy sleep routine.Once you have decided what your optimal sleep schedule is, try to stick to it. Sleep experts recommend going to bed around the same time and waking up around the same time, whether it’s a weekend or weekday, an in-person workday or a remote workday, or if you slept well or poorly.
Setting your alarm for the same time each morning, cutting yourself off from caffeine at least 12 hours before bedtime, and avoiding naps late in the day will also help you maintain regular sleep and wake times, says Dr. Walker.Ha Hoang, who recently graduated from the University of Southern California, says she had trouble keeping a consistent schedule during busy school weeks, especially during final exams.
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