Fixing your sleep can be a tricky task but it can be done - we spoke to some sleep experts on how to get your body clock right on time.
. Martins says exercising can improve your sleep quality and duration of sleep, whilst a healthy sleep-wake cycle ensures more strength and endurance when working out.‘Not only does keeping hydrated boost your energy, but your metabolism too,’ Martin adds.
‘This signals when to be alert and when to rest, so you should expose yourself to natural sunlight throughout the day,’ he adds. ‘Then when the sun starts to wind down on an afternoon, start dimming your lights so that by the time you get to bed, your bedroom is pitch black. Also, if 8am is a relatively early time for you to be waking up on a Sunday morning, the experts say the light will help you wake up faster.Even just 10 minutes spent walking outside in the sun can boost your happy hormone, serotonin, and stop you from feeling sleepy and sad.
It’s also important to time your nap right: ‘As your alertness naturally dips in the afternoon, you should pay attention to when you start to feel drowsy and nap straight away .
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