In case you needed another reason to get enough sleep: It may help your heart health.
Sign up for CNN's Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. If you needed another reason to get enough sleep, here it is: It may help your heart health.
The American Heart Association added sleep duration to its cardiovascular health checklist. It's a part of"Life's Essential 8," a questionnaire that measures eight key areas to determine a person's cardiovascular health.The updated list was published Wednesday in Circulation, AHA's peer-reviewed journal, and replaced the association's"Life's Simple 7" questionnaire, which had been used since 2010.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Babies will continue to die during sleep despite new regulations on sleep products, child advocates fearChild safety advocates worry these new regulations, while well meant, will not make a significant dent in the number of annual infant deaths.
Read more »
Babies will continue to die during sleep despite new regulations on sleep products, child advocates fearChild safety advocates worry these new regulations, while well meant, will not make a significant dent in the number of annual infant deaths.
Read more »
American Heart Association: Sleep Duration Is Essential Component for Heart and Brain HealthAmerican Heart Association adds sleep to cardiovascular health checklist. The American Heart Association has updated its checklist to measure cardiovascular health. It is now called Life’s Essential 8™ and adds healthy sleep as essential for optimal cardiovascular health. Other health and li
Read more »
6 Ways To Feel Your Best After A Night Of Bad Sleep (It's Possible!)Good news: There are ways to improve mood and performance after a bad night's sleep. 🌅
Read more »
Ask Amy: My grandson wore a dress to prom, and now I cry myself to sleepThe prospect of having an LGBTQ grandson makes me sick.
Read more »
Cancer cells spread aggressively during sleepTumour cells spread mainly when the body is resting.
Read more »