RT nih_nhlbi: The amount of sleep you need each day changes over the course of your life. If you routinely lose sleep, it adds up. See the table below for general sleep recommendations based on age group. Learn more: NHLBISleep
If you have or have had one of these conditions, ask your doctor whether you might benefit from a sleep study.
Sleep-deficient children may feel angry and impulsive, have mood swings, feel sad or depressed, or lack motivation. Sleep often is the first thing that busy people squeeze out of their schedules. Making time to sleep will help you protect your health and well-being now and in the future.Go to bed and wake up at the same time every day. For children, have a set bedtime and a bedtime routine. Don't use the child's bedroom for timeouts or punishment.
Avoid nicotine and caffeine . Nicotine and caffeine are stimulants, and both substances can interfere with sleep. The effects of caffeine can last as long as 8 hours. So, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night.Take a hot bath or use relaxation techniques before bed.
To get a better sense of your sleep problem, your doctor will ask you about your sleep habits. Before you see the doctor, think about how to describe your problems, including:When you go to bed and get up on workdays and days off
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