Another reason to get up and move around.
, a board-certified orthopedic spine and neck surgeon for thoughts on posture-correcting braces, as well as general doctor-approved tips for improving posture."Poor posture causes a domino effect, with the weakest area of the body being affected negatively," Dr. Shah explained.
"Specifically, these braces, when used in everyday healthy folks, will remove some of the essential stimulus muscles needed to keep the head and torso in a good position," he further explained.Essentially, Dr. Shah says the brace could counteract the normal function of the muscles, therefore potentially weakening the muscles of the neck and shoulders.
You can also work on your posture without an Instagram-influenced purchase — or any purchase at all — with Dr. Shah's tips below."Because everyone is different, things like stretching or general aerobics allows your muscles to find a harmonious sweet spot to hold themselves up. With your muscles in harmony with your spine, your posture will be optimized," Dr. Shah said.
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