Get rid of your waistline hang-over.
Start your Dumbbell Plank Open Row by getting into a pushup position. Holding a wide stance, grip a pair of dumbbells that are resting on the ground. Keeping your core tight and glutes squeezed, row one dumbbell up toward your hip, then rotate the weight up and extend it straight toward the ceiling. Lower the dumbbell back down in the same pattern, then return to the pushup position before performing another rep with the other side. Perform 3 sets of 8 reps on each arm.
For this move, line up the kettlebell about two feet away from you. Push your hips back, keep your chest tall, and reach for the handle with both hands. Tighten your core, and pull the bell towards you before snapping your hips forward and squeezing your glutes as hard as you can at the top. Swing the kettlebell until it's parallel to the floor. After you swing it, keep your core tight, and use your lats to pull the kettlebell back.
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