Don't let pollen kick you off the workout wagon!
Minimizing the impact of your allergy symptoms while exercising begins with choosing the right workout. Some types of exercise cause you to breathe harder and can exacerbate symptoms. Consider slower-paced alternatives, like yoga or strength-training, instead.If your allergens can be found outside, Dr. Murray says you might opt for indoor options like a dance class or Pilates. But he adds that there are allergy benefits to outdoor exercise, too.
Some doctors may even recommend pre-treating during the weeks leading up to allergy season, though Dr. Murray is less certain. “Over-the-counter antihistaminesso weeks of pretreatment may not be necessary,” he says. And because pollen seasons are variable, he believes it would be difficult to time treatment accordingly.
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