.NBCNewsBETTER: There are a few things consistent lunch eaters (and those considering it) should know.
or just sticking to the same lunch prep on a daily basis, means you can make those decisions about your food choices at a moment when you’re more likely to make a decision that’s more aligned with your overall eating goals, Anderson says.
Shopping, prepping and cooking foods ahead of time is a strategy Anderson often recommends for people who have a lot of anxiety around food choices or tend to have trouble sticking to the types of eating behaviors they want to follow, she says. Eating the same lunch every day can still be healthy, as long as you’re eating a variety of other healthy foods throughout the rest of the day — “and, professor of integrative mental health and deputy director of NICM Health Research Institute at Western Sydney University in Westmead, Australia.
Sarris says he typically eats a similar lunch every day, which is steamed deep sea fish, organic vegetables, and a whole grain , dressed with some mayonnaise and olive oil, he says.
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