'You can create and design the motherhood that you want. You just need to feel confident in yourself, who you are, and your abilities.'
What does the word ‘Mum’ mean to you? There are so many things we think of, from love and comfort to hero and amazing, but in some contexts, ‘mum’ has other, less desirable connotations.
Speaking to Shakira, it’s clear to see how passionate and determined she is to empower women to learn more about their pre and postnatal bodies and exercise and support them through their journey of motherhood.The Strong Like Mum Method: Awaken the power of your pre and postnatal body through instinct, knowledge and exercise
“I also noticed during my pregnancies and deliveries, that there was very little information shared with me about exactly what was happening to my body and how I could make sure that I recovered. During pregnancy, you have quite a few checks for the baby and mother, but postnatally, it's really minimal despite so many things taking place.”
Despite the initial shock and lengthy recovery process, Shakira is grateful for the experience she has. With a seven-year-old, a four-year-old and her one-year-old twins, it’s fair to say Shakira has mastered the art of juggling while writing a whole book, so it’s no surprise this book lives and breathes motherhood. She wrote the book in the midst of motherhood, shortly after giving birth to her twins via a c-section, so this book is written for busy mums who are very short on time.
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