Explore stories from Atlantic Canada.
How safe are Halifax's bridges? | SaltWire #halifax #harbour #safety #newstodayAs the snow melts, many seniors will be eager to get out into the fresh air and wake their gardens up for a new season. Gardening and yard work are great ways to connect with nature and get several hours of weekly physical activity. As a result, they can have a positive impact on our mental, emotional and physical health.
Before the gardening season gets too ramped up this year, I wanted to share my best physio tips to help keep you safe and happy in your garden all season long.There are many gardening tools designed to minimize strain on the body. They often feature long handles and comfortable grips. Long-handled tools help you maintain an upright posture, which reduces bending, reaching and twisting. The proper use of these tools can often prevent gardening-related back and shoulder pain.
Larger grips on tools reduce strain in the hand and wrist; this is particularly helpful for those with osteoarthritis in the hand. Larger grips also reduce the strain on the forearm muscles, making it less likely to develop tennis- or golfer’s-elbow while gardening.One of the key movements to do ergonomically in the garden is lifting. This is important for both heavy and light objects and can protect the lower back and neck.
Gardening is a wonderful activity with many health benefits. Taking these few simple steps throughout the season should help you enjoy your time out there and avoid the need to see a physiotherapist. Of course, if you want personalized tips on how you can work more comfortably in your garden, your physiotherapist could be a great help.https://www.zoomershealth.ca/articles/take-care-while-carrying/
Laura Lundquist is a physiotherapist whose passion for healthy active aging prompted her to open Zoomers Physiotherapy and Health Solutions in Halifax. More information about Zoomers’ healthcare and fitness services can be found at www.zoomershealth.ca, www.club-z. ca or by calling 902-453-1525. Located at 291 Horseshoe Lake Dr., Halifax.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Aging population filling up retirement and LTC homes: Sienna Senior Living CEOAs Canada’s population ages, more seniors are moving into long-term care and retirement homes, providing tailwinds to a sector that the pandemic heavily destabilized, an industry CEO says.
Read more »
Senior Living Firm Petersen Health Care Files for BankruptcySenior Living Firm Petersen Health Care has filed for bankruptcy, citing financial difficulties. The company, which operates senior living facilities across the country, has struggled to meet its financial obligations.
Read more »
Former Toronto senior living home with 16 bedrooms is selling for $5.5 millionIf you've ever considered investing in the senior living industry, a building that just landed on the Toronto market might just be the perfect oppo...
Read more »
Now is the time for Burnaby seniors to consider retirement community livingSenior living options at retirement residences such as Chartwell Carlton Retirement Community allow seniors to take advantage of all of the joys of living without the worries
Read more »
ADQ Said to Explore Etihad Listing in First for Gulf Hub CarrierAbu Dhabi’s ADQ is considering a listing for Etihad Airways PJSC, potentially making it the first of the Gulf’s major hub carriers to become publicly-traded, according to people familiar with the matter.
Read more »
Explore: Imax film fest; seniors' singing workshop; Kaleidoscope TheatreUpcoming events: Imax film fest, Friday to March 31; AlliHippoRhinoCrocodilligator Friday to March 16; Lifelong Singing, March 9
Read more »