Halloween is over but that doesn’t have to be the end of the road for pumpkins. Pumpkins are much more than a decoration for your front porch. In fact, ...
There are countless uses for pumpkins that go beyond Halloween. In fact, there are numerous nutritional values and recipes that feature pumpkins. PEXELSHalloween is over but that doesn’t have to be the end of the road for pumpkins.
Pumpkins are a fall favourite and a nutritious addition to your diet. They are high in beta carotene, which helps in maintaining eye health, skin health and the immune system – something that is especially important at this time of year . In addition, pumpkin flesh is rich in fibre, vitamins and minerals; and pumpkin seeds are packed with protein, fibre, healthy fats and iron.
For more ways to incorporate pumpkin into your diet, or to jazz up your meals this fall, book a personalized shop appointment to walk through the grocery aisles with your local instore dietitian.
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