How do you practice self-care?
It may not get the coverage it deserves, but America is in the midst of a stress epidemic. In fact, according to a survey conducted by
Fortunately, there’s a proven way to ward off stress in your life: self-care. The term has been around for decades, but it’s seen a resurgence in our tech-driven, always-on society. That’s because self-care is necessary for our physical, mental, and emotional health. It lets us know when we’re running on empty so we can replenish our resources. 1. Self-care gives you a break from stress and anxiety.
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