Take some steps in the right direction towards your fitness goals.
The first trick on slimming down after 60 has to do with cardio. Put on your best sneakers, grab your walking buddy, and start taking some steps in the right direction towards your fitness goals. Fitch tells us,"For people who are over 60, walking is one of the best activities that you can do to keep your weight off. It's low impact, light on the joints, and good for your body.
She advises,"Just focus on moving throughout the day—do jumping jacks during commercial breaks, take a five-minute stretch break every hour; things like that. The easiest way to get in the habit is to set reminders on your phone until you get into the habit."Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Westbound US 60 reopens in Tempe following water damage repairs | ADOT
Read more »
As COVID-19 cases rise, 60% of eligible kids in Illinois are still unvaccinatedDoctors, public health experts and community members who work on vaccine outreach say they hear a range of concerns from parents.
Read more »
Why There Are Only 58 Picks, Not 60, in the 2022 NBA DraftThe 2022 NBA Draft will be a little shorter than usual. Here’s why there are two fewer selections in this year’s draft.
Read more »
Male motorcyclist killed in crash on 60 Freeway in Hacienda HeightsA male motorcyclist in his late 20's was killed Monday in a crash with a vehicle on the 60 Freeway in Hacienda Heights.
Read more »
U.S. 60 in Tempe fully reopens following weeks of repairs due to water main breakThe US 60 near McClintock Drive in Tempe fully reopened late Sunday night, weeks after a water main break shut down the freeway.
Read more »