This booty-building workout is intense but so good 🍑
and heavy supersets to increase the strength of your largest lower-body muscles," Stephanie told POPSUGAR. If you're ready to get stronger and start building muscle in all the right places, lace up your sneakers and get ready to work.
Grab a resistance band and make sure you have access to a hex bar, a barbell, and bumper plates for this gym workout. To sculpt your muscles, you're going to need to lift heavier weights. If you aren't sure exactly how heavy you should be lifting,
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
This Trainer's 20-Minute Butt-Sculpting Workout Will Work Your Butt in All the Right PlacesYou asked for more at-home workouts and we listened. If you're looking for something quick, effective, and strengthening, you've got to try this
Read more »
Hannah Did 30-Minute Workouts at Home and Lost 117 Pounds in Less Than 12 MonthsThis inspiring story is about Hannah Day, 32, who gained weight after battling breast implant illness. Despite this setback to her health, she was able to take
Read more »
This 30-Day Squat Challenge Will Seriously Fire Up Your Lower BodySquats help build leg strength to boost your running performance and prevent injury. This 30-day challenge will motivate you to focus on your lower body.
Read more »
Anna Victoria Shares 5 Dumbbell Exercises for Incredibly Strong Arms and ShouldersFitness trainer Anna Victoria posted a new arm workout on her Instagram on Monday. The exercises strengthen your arms, shoulders, and core.
Read more »
https://www.shape.comThis workout by genius trainer KaisaFit proves you can get a kickass workout using the most random of all household objects:
Read more »