Quick and efficient! Just how we like it. ✨
, give you a burst of energy, and have you feeling stronger , grab your yoga mat and get ready to work.All you need is a comfortable surface, like a yoga mat, to perform this ab workout.
Do each exercise back to back with little to no rest in between each move. Take 30 seconds to one minute of rest in between rounds, and if you need to take a break at any point, feel free to do so. Repeat for a total of three rounds.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Stabilize Your Core and Spine With This 8-Minute WorkoutThis eight-minute, four-movement abs workout from trainers Ebenezer Samuel and Sean Garner is designed to smash your core.
Read more »
I Did a 7-Minute Cirque du Soleil Abs Challenge, and My Core Was Shaking Like Never BeforeA nonstop, advanced ab workout from two Cirque du Soleil performers and personal trainers will light up your core for seven full minutes.
Read more »
Turkey accused of sending Syrians back to ‘war zone’ as conflict escalatesRussian-backed Syrian forces have pounded towns and villages in Idlib, forcing at least 150,000 to flee in the past 2 weeks. Meanwhile, Turkey, which has taken in millions of refugees, is accused of forcing some of them back into the “war zone.”
Read more »
I’ve Seen The First Two Episodes Of ‘The Walking Dead’ Season 10BThe best way I can describe The Walking Dead episodes 9 (Squeeze) and 10 (Stalker) is that they feel like two different horror movies condensed into 45 minute format.
Read more »