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. A new study has identified four distinct types of sleepers to understand it better, and explained how each can affect long-term well-being.for numerous chronic conditions, most studies measure a single feature of slumber at a single point in time, potentially missing key information.
The researchers identified the four distinct categories of sleepers based on combinations of conditions across different measures. Then there were insomnia sleepers, who showed classic signs of insomnia: having trouble sleeping, being tired during the day, and taking a long time to fall asleep. According to the team behind the study, extra effort needs to be made to educate people about the benefits of good sleep and the link betweenLee."Sleep is also modifiable, so, if we can improve sleep almost every day, what outcomes might we see after several months, or even several years?"
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