These yoga-inspired stretches help me relieve tension and prevent injury.
Aug 4, 2022
I’m trying to become a smarter runner as I train for my 20th marathon, this fall. My training plan calls for weekly strength sessions, so I’ve added yoga to my routine. Not only has yoga helped me become more flexible and balanced but it’s also made me a stronger runner. Pose 1, Reclining Pigeon: This pose stretches your IT band, the connective tissue along your outer thigh, from your hip to shin.
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