Runs Giving You the Runs? These 8 Expert Tips Will Help You Ease Stomach Issues

How to avoid pooping. (No diapers required.) 💩

. While the fatigue-fighting compound can definitely improve exercise performance , it can also send your bowels into high gear, says Pandolfinocontains up to 40mg of caffeine, versus an eight-ounce cup of coffee, which contains 95mg. Consumed every 30 to 60 minutes throughout a race like a half or full marathon, that adds up to a lot of caffeine.

After all, while a certain amount of adrenaline can be helpful during a race, too much can make you feel like Number 2.Everything from taking slow, to laying out everything you need on race morning the night before can help eliminate excessive stress.“If you can get on a regular schedule, ideally you should try to time it so that you have a good healthy bowel movement a few hours prior to race time,” Singh says. That way, you’ll have the least amount of food in your system during the race.

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