“Through the good and the bad, running has been the loyal companion I can always rely on.”
became a real struggle—getting to that finish line was so deeply rewarding. Running in general—but specifically racing—is a reminder that we can do hard things. We absolutely have it within us to overcome and prevail against challenges, unexpected twists and turns, and adversity.I love the extra cushion and stability that these shoes offer. They are extremely comfortable and lightweight, and they have really helped with my overpronation.
Shortly after completing my 50K, I received the very exciting and life-changing news that I was going to be a mom. While I continued running during the beginning of my, it soon became too uncomfortable, so I made it a goal to walk two to four miles every day all the way up to my son being born. I had a C-section, which meant running was off the table for several months post-birth.
and anxiety, along with the unique situation of becoming a first-time, full-time mom during a pandemic. Once again, running became the very necessary and perfect outlet for me to release all the stress, sadness, and anxiousness I was experiencing.As a full-time mom now, my current running schedule is much more sporadic and differs from week to week. However, I always make it a point to do one long trail run every weekend and I try to do a shorter stroller run with my son during the week.
Start where you are, and set approachable, achievable goals to build your foundation toward success. The smooth and gradual integration of mindful and beneficial habits is what results in lifelong adherence. And if you slip up or make a mistake, you now have a personal toolbox of experiences and strategies to help guide you back on track.Believe you can, and you empower your own fate. Positive self-talk, self-love, and repeating your own personal mantras along the journey is crucial to success.
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