Rough Night’s Sleep? It Could Trigger a Migraine Days Later

Another reason why it's super important to get a good night's sleep! 😴

In terms of why a delayed-onset migraine might occur, that’s still a bit of a mystery, and warrants more research to investigate, Bertisch added. However, she and fellow researchers speculated that fragmented sleep may cause changes in control of the hypothalamus, the area of the brain associated with functions like hormone release and body temperature regulation—which can both play a role with migraines.

There’s also a chicken-and-egg question here, as to which comes first: migraine risk or fragmented sleep? In other words, poor sleep may not be a cause for more migraines, but instead, an early indicator that a migraine could be on the way.

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