Rethinking Flow States by Introducing 9 Antecedents

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Rethinking Flow States by Introducing 9 Antecedents
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In flow, one becomes absorbed in an activity, losing track of time and self, leading to optimal performance.Flow and mindfulness are incompatible.Now, you have undoubtedly tasted the sweet nectar of flow. It's that magical sensation when, 37 seconds into sharing an anecdote with friends, swinging a pickleball paddle, savoring a delectable meal, or simply observing a beaver's leisurely stroll through the grass, you become one with the moment. Time? It gracefully decelerates.

Another trio explores environmental factors: the near-perfect alignment of your skills with the challenges at hand, meaningful consequences for your performance, and a fertile environment brimming with opportunities. But here's the conundrum: You can't just tap someone on the shoulder and ask them these questions when they're deep in the throes of their activity. Why? Because in that sacred space of flow, their very essence melds with the task at hand. Flow and

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