After 40 minutes, you'll feel more at ease:
Now quietly move your block off to the side.and organize yourself into a tabletop.That's a 90-degree angle in the shoulders, the wrists,right in front of the thigh.the block will eventually tip over.into the knuckles of the hands instead of into the wrist.Tops of the feet are down on the mat.and look out like a cow pose.like you're being pulled up by the mid back.Exhale to round the spine and draw everything in.
and step the left foot forwardExhale, fold back down over your legs.and look up at your palms.Exhale, fold back down over your legs.Forward to plank as you inhale.the hands land right outside of the rib cage.imagine that you could drag your hands back on the mat.and you can have your feet essentially together,as you keep pressing into the tops of the feet,Exhale on the breath out.From your down dog, breathe in, lift your left leg.
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