Your body is the vehicle you use to navigate your life. Here are 10 'spring-cleaning' tips to reset your body and mind.
With the weather warming up, you might feel inspired to clean out your closets, wash your windows and give your house a deep scrub and reorganization. Not only is a clean environment good for your physical health, but research has shown that the good feelings you get from having a clean, uncluttered home reduce stress levels and ward off depression. Imagine how great you would feel if you took that same spring-cleaning approach to your body — your living, breathing home.
Drink enough water How much water you drink affects all the functions of your body — including your mental performance; a body water loss of just 1% to 2% can impair cognitive function. To promote good health and weight management, Asche advises drinking at least half your body weight in ounces daily but said the amount can vary depending on a person’s activity level. 5.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Dana Bash To Anchor CNN’s ‘Inside Politics,’ John King Moves To 2024 Campaign Reporting ProjectDana Bash will become the new anchor of CNN’s Inside Politics on weekdays, as current anchor John King moves to a reporting project for the 2024 presidential campaign. Inside Politics, airing…
Read more »
CNN Replacing John King With Dana Bash on ‘Inside Politics’The job swap, first reported by Confider weeks ago, is especially notable because King and Bash were once married, and share a son together.
Read more »
Dana Bash will succeed John King as anchor of CNN political news showCNN veteran Dana Bash will replace John King, the network’s chief national correspondent, as solo anchor of the network’s afternoon political news show, “Inside Politics.”
Read more »
CNN’s Dana Bash replaces King on ‘Inside Politics’ showCNN veteran political correspondent Dana Bash will replace John King as host of the network’s “Inside Politics” newscast, which airs at noon on weekdays, the network said Thursday.
Read more »