3 mindfulness-based steps to become more self-compassionate and reduce depression
Step 1. Catalog your negative thoughts in writing.
When you catch yourself thinking negative or self-critical thoughts, write them down. Categorize them into groups or topics.of making them"real," but more often than not, people find that by writing down these thoughts onto paper, they are able to get an"observer distance" and see them more objectively. These negative thoughts can often loom larger in the mind than when cataloging them on paper.It's important not to judge yourself for being self-critical.
Practice these self-compassion exercises regularly in order to help reduce depression and improve your mood. But if you find yourself missing a few days, don't be hard on yourself, and continue to keep trying to see what self-compassion practices fit your needs best.
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