Replacing your running shoes: Our guide to the best options available

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Replacing your running shoes: Our guide to the best options available
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Find the right runners with the right features, and it can feel like your running shoes were practically custom\u002Dmade for your feet

Even if you’re not out to smash a world record, it’s recommended that regular runners replace their shoes approximately every 500 to 800 kilometres, or about every four to six months if you run an average of 30 kilometres per week.Start your day with a roundup of B.C.-focused news and opinion delivered straight to your inbox at 7 a.m., Monday to Friday.By clicking on the sign up button you consent to receive the above newsletter from Postmedia Network Inc.

Overall, running shoes today are lighter in weight, heavier on cushioning and much more breathable. But there are still a lot of differences to consider, brand to brand and model to model. Find the right fit with the right features, and it can make your choice of running shoe feel like it’s practically custom-made for your feet.Article content

In this guide, we’ll discuss key features such as fit, comfort and stability, as well as other factors that make for a truly superb running shoe. Here are well-reviewed running shoes great for a variety of budgets and running styles. This is everything you need to know about some of the best running shoes in Canada that will get you — and keep you — in top shape.

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