.ReeseW's longtime yoga instructor shared a few moves the star did to look amazing at the Golden Globes. 🧘♀️💪
, and chest-opening poses to help with posture, breath, and vocal strength, Kirschen explained. We've included more of Kirschen and Reese's go-to awards show prep moves ahead.To round out the routine, Reese and Kirschen went through some calming and focusing breath practices, known asin yoga. For a simple practice, Kirschen recommends inhaling for two counts, then exhaling for four, slowly building up to longer five or 10 counts.
"I love the whole flow of it," Kirschen said of the pre-show routine."The run, the cardio. We move to the weights, and then we stretch and lengthen everything out with the yoga." Keep reading for more of the calming and strengthening yoga moves that Kirschen does with Reese and her other clients before awards shows and whenever they want to look and feel their best, before awards and anytime.
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