Ree Drummond says she’s experienced a “seismic shift” in her perspective on health.
First, she said she learned that the process of losing weight doesn’t always have to be extremely intense. She explained that while she “went all-in” for the first month of her weight loss journey, following a strict regimen of healthy eating and rigorous exercise, she eased up on her routine about halfway through the year because she felt she had “developed a good sense” of what worked for her.
Drummond, seen here during a visit to TODAY in Oct. 2021, has been open about her weight loss journey over the past year.She also swears by “building muscle,” calling it the “gift that keeps on giving.” In another lesson, Drummond revealed that she doesn’t have a list of “banned foods” , and that she focuses more on eating smaller portions and avoiding “wasted calories” from foods like soda, chips and donuts.
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