Ready to Try a Class at barre3? Here's What You Can Expect to Pay — and Why It's Worth It

These strenuous classes make your muscles shake so good. 💪

to prep for class. Once you've built your confidence and you're ready to take the plunge, here's everything you need to know about the studio.so you can get the best workout possible. As the name suggests, the workout consists of three parts: Hold, Move Small, and Move Big. You'll start by holding your body in position to isolate your muscles. Then you do small movements to build strength. The third part is when you move big, or stretch your muscles out and tone them.

In each class, you're going to really engage your muscles and work them in a unique way. As you progress through the workout, you'll follow the same three-step process while targeting each of your major muscle groups, including your arms, legs, abs, and glutes. There are also props that come into play for a variety of poses. Resistance bands will help you do arm and ab work at the barre as well as leg work on the floor.

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POPSUGAR Fitness /  🏆 401. in US

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